Designed by the US Dept. Of Agriculture, the food pyramid serves as the primary model for the promotion of healthy nutrition in children over six. Even if it is commonly known as the food pyramid for kids, it has applications for many healthy conditions and for all ages. It basically provides guidelines to good health by showing the right food choices. The main categories include meat, fruit and vegetables, dairy products, bread and pasta, fat and sweets. The fat and sugar levels should be kept low all the time.

The food pyramid also shows how many food servings to have per day. Normally, the age and the level of activity also influence the portion size, but the body weight counts a lot here too. Fats for instance make 30% of your diet, and they should primarily come from dairy products, meat and eggs. There are also unsaturated fats that are a lot healthier, and this is the case with olive oil, nuts and peanuts.

Another group of foods in the food pyramids are sugars that come with the highest level of calories and the lowest nutritional value. You should consume honey more than sugar and avoid jellies, jams and soft drinks in excess. As long as your diet is balanced, there shouldn’t be any problem. Dairy products are a great source of vitamins, minerals and protein and kids need them more than anything else. Cheese, milk and yogurt should be basics for your children’s daily diet. Fat cheese and ice-cream should be carefully avoided.

Lean meat as a source of protein is very important, but you have to eliminate the skin, as it is the case with chicken. Junk food is not exactly ideal, and not all hamburgers are made of quality beef. It doesn’t hurt if you taste now and then, but making it part of daily diet is dangerous and irresponsible.

Let us also refer to vegetables and fruit as the main sources of minerals and vitamins. Vitamin C and A, as well as magnesium, iron and fiber are richer in leafy greens than in other foods. It is important to eat a variety of vegetables in order to get all the nutrients necessary for the optimal body functioning. Put into practice the principles of the food pyramid and you will keep disease away.

I hope this food pyramid review will help you in finding the best way to maintain your general health. There are still many other information have been published by the author of this review, most of them are about product review. You can check them out on italian gift baskets where you can get gift baskets option and related information.