The general public incorrectly believe a low fat diet is the way to lose belly fat.  Many research has proven that a locarb diet is indeed more effective for belly fat loss. 

From the early 70s, Americans reduced their fat intake from forty percent to 34%.  Yet, the obesity epidemic has been rising steeply since it commenced in the early 1980′s.  Why? 

Excessive consumption of carbs. 
Our primal ancestors lived on a hunters-gatherers diet of basically beef, vegetables, fruits, nuts and seeds.  Grain was not even part of human diet till rural started about 10,000 years back.  The rise in human population and decrease in hunted large game made it mandatory for humans to adopt agriculture. 

The evolution of human diet from mainly animal sources to grain products ( refined carbohydrates ) has led straight to a fall in the quantity and quality of human life.  Illnesses and conditions such as diabetes, obesity and heart problems which were once non-existent, are now common. 

Take a look at your existing diet.  Are you consuming tons of refined carbohydrates such as breads, pastas, cereals, cakes, biscuits and sugar?  Excess consumption of refined carbs prevents stored body fat from being used as energy.  The body becomes evolved to burning sugar as fuel and forgets the simple way to burn fat. 

Everyone needs some carbohydrates.  In the body, carbs are converted into glucose as a main source of energy for the brain.  New glucose is stored as glycogen in the liver and muscles.  Only the glycogen in the liver can be converted back to glucose to be used by the brain when necessary. 

The body has limited capacity for storing carbs.  Although the muscles can store more glycogen than the liver, its reserves can’t be broken down when energy is required by the brain.  Once the glycogen reserves are full, excess carbs are converted into fat. 

Eating a high carb meal may cause a spike in glucose levels.  This prompts the pancreas to release insulin into the bloodstream to lower the glucose levels.  The bad news is insulin is a fat storage hormone.  It tells the body to store excess carbohydrates as fat.  Fluctuation in blood sugar levels causes cravings for more carbs and hence, more fat storage replying to insulin.

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Do you envy those people at the beach, with their washboard abs?  Are you afraid to take off your shirt in public, due to the shape of your midsection?  What if I told you that it’s
possibly for anyone to realize incredible rock hard abs?  It’s true – With a little bit of work and dedication, you too can have the same beach bod that you envy.  You can not be frightened to show off your stomach! 

So, what’s the secret?  It’s not really just “one secret”, but basically a combination of things that may help you in achieving the look you once thought was not possible.  For you are body to burn fat, you want 2 things : diet and exercise.  When exercise and diet is combined and used together as a force, you will be amazed at how you can turn your body into a fat burning
machine! 

In order to get your body burning more fat, you need to take in less calories that you are burning.  To do that effectively, an {glorious great} start is to cut your calories slowly, week by week.  Also, you wish to eat five to six tiny meals per day to hurry up this process.  This hikes up your
metabolism ( which helps you burn fat ).  The higher your metabolic rate means the more calories you’ll burn.  In fact, if you raise your metabolism, you’ll be burning more calories while you are at rest! 

when you get your diet in order, you want an exercise routine to go with it.  A good exercise for abs is kneeling crunches.  You’ll need special equipment to perform this exercise. 

This is where you kneel and contract your abs so that your higher body arches
Forward / downward.  You hold a rope attached to a pulley with weights for additional resistance.  Most gymnasiums will have a rope attachment to the triceps pull down to perform this exercise.  The idea is to lock your arms against your higher body so that you pull down only with your abs and not your arms.Don’t overdo your exercises or overwork yourself. 

The issue in obtaining great abs isn’t so much building the muscle.  It’s cutting enough fat from your body for them to show.  You know by now that spot-reduction of fat simply does not work here.  To show those abs you need overall fat loss. 

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