To become a fat burning machine and increase your fat loss, most people know, that you need to increase your metabolism by working out and adding lean muscle mass to your body.  When you live your life in a very healthy way you will enjoy many other benefits.  For the Burn Fat Calories Fast method we are going to look at how you can use intensity, volume and frequency and progression to lose weight and keep it off forever.

Most people that I see exercising at the fitness studio that are doing weight training or resistance training are using too much of their time with the exercise but not working hard enough.  They will burn very little fat with this low intensity workout.

The key elements to train for lean muscle and strength is the proper application of three vital elements.

The secret I’ve found is that training for lean muscle and strength requires the proper application of three vital elements that are often overlooked by those who try it.  These three elements are:

     1.   Intensity

     2.   Volume & Frequency

     3.   Progression

The intensity is how hard it is to perform for you, given your current physical condition.The volume and frequency depend on how many times you perform the exercise and how much weight you use. The progression is related to how much the demands increase from workout to workout. With these 3 key elements you will develop into a fat burning machine.  The Burn Fat Fast system will take you from beginning to lose weight to learning how to keep the weight off permanently.

A key point in burning fat is that your do not exercise for too long or workout too many times a week.

There are two forms of exercise that are completely different and they are fat burning aerobic and anaerobic exercise. In fact, they are complete opposites.

Typically Aerobic exercise is defined by low to moderate intensity, high volume and frequency, and little progression. Anaerobic exercise, or weight training, must be done with high intensity, lower weight and less frequently and also with metered progression to be effective. The only way to become a fat burning machine is through an anaerobic workout.

You will not increase your strength or your muscle mass more than a few short weeks if you are only performing weight training at a low or moderate intensity level.

The goal is the combination of sufficient intensity, along with increased repetitions of your weight training exercise or amount of weight used in all workouts. Using these steps your body will become the ultimate fat burning machine!

When you are creating an effective and efficient workout routine for maximizing your workout and minimizing the time spent in the gym remember to pay attention to the details.  Why?  Because perhaps even more important that the workout itself is the rest period that follows.If you want to get stronger or increase your muscles you need to get enough rest and sufficient sleep.

You see, when you strength train properly, you are creating tiny injuries to your muscles. Then you need to allow the body renew itself, and your body will overcompensate and add on the existing amount of muscle mass that you already have. 

 If you workout again before that process is completed, you’ll experience lackluster results, if any, muscle building or fat burning results. You will also be overworking your muscles to the point where they will not respond to your workout.

Be sure that you get the needed rest between your workouts, a minimum of 1 to 3 full days of rest between properly executed resistance workouts is typical.

Many women are saying “But I don’t want to get bigger, I want to lose weight” after they hear that you need to add muscle to your body to be sure that you will become a fat burning machine!” 

But this is such a shame, because it’s very unlikely to happen, and countless women are losing out on these fat burning benefits because of it. 

You see, most men and almost all women just lack the necessary genetic makeup that is needed to produce the muscle gain that would cause them to look bulky or even overly muscular to most people. Muscle fiber makeup, muscle belly length, testosterone levels are some of these traits.

The bodybuilders that you see on TV and in the magazines are competing and are the genetic cream of the crop for muscle development and also they are usually on large doses of anabolic steroids, growth hormones and other bodybuilding drugs. 

 Don’t be fooled by these images, or those that scare you into thinking this way. Also, lean muscle is more compact than fat, as it takes up less space in your body, so you will actually be getting smaller when replacing the fat on your body with lean muscle.

No matter who you are, you will be putting yourself in the best position to succeed in your fat loss and your fitness goals when you perform properly conducted intense resistance training.

But make sure you understand and apply the three critical Fat Burning Machine principles I discussed above.   

Here they are again:  Intensity, Volume and Frequency and Progression.

If you don’t apply these three elements your ability to burn fat and get the lean, strong, and healthy body you deserve eventually will leave you unhappy with your results.