Definition: Traditional Herbs 

A traditional herb is defined as a botanic material known before history used by native people for their food and/or medicine. In all countries of the world, we are indebted to native people and their knowledge handed down through the people of recorded history. For example, where would the British be without the herbal herbs medicine and food plants of their Native Indians – The Scots, Irish, Celts, Picts, Faerie folk. FYI, The natives wore leathers, painted their bodies like Native Americans. The natives of the British Isles provided the whole world, a great treasure of herbal medicine today. To mention a few- angelica, garlic, chrysanthemum, hawthorn, digitalis, licorice root, holly, seaweed, many varieties of mushrooms, etc. The past shamans or medicine men and women of all cultures have preserved a rich plant knowledge which many patients are the beneficiary in natural medicine clinics, daily.

Where do traditional herbs come from?

Coetmmon knowledge reveals that all the herbs come from all regions of the plan. Any master herbalist appreciates this fact, but in reality, this fact is quickly disappearing. Given that our modern civilization continues to spread on the planet, more and more species are being lost. Many undiscovered flora are being lost and who knows what benefit has been lost due to greed and failure to be cognizant of how, short term interests, are destroying our current and future quality of life. Around the world, major contributions have been added to the herbal medicine arsenal:

• Asia: Ginsengs, Astragalus, Chinese mushrooms (Yunzhi, Reishi), etc.  
• North America: Aloe Vera, American ginseng, Alfalfa, Goldenseal, Milk Thistle
• Central America: peppers, Cumin, Paprika, Oregano, Hibiscus, Coriander, avocado
• South America: Maca, Guarana, Yerba Maté, Pau d’ Arco, Muira Puama, Jatoba, Catuaba
• India: Ashwagandha, Gymnema Sylvestre, Ashoka, Guggulu, Dashmoola     
• Africa: Yohimbe, Hoodia, Rooibus, Bangalala, Sacred Blue Lily, Ubulawu, Bush Potato
• Europe: Chamomile, Valerian, Anise, Plantain, Fennel, Rosemary, Senna Leaf    
• Australia: Eucalyptus, Tea tree, Wattleseeds, Morama bean & nuts, Bush lime

Benefits of Combining Herbs from Around the World

In the past, most of regional herbal medicine practices have operated separate from the other. Some initial bridges were created in the 1970s, between the US and Europe. With different migrations of Asian medicine practitioners, some trust was developed between specific practitioners and their students. The result was to create student-authors willing to share their knowledge. This raised the general knowledge while allowing more passionate herbalists to further their development. The 1980s began more sharing of the Ayurvedic tradition, These two sophisticated methodologies joining with the Three Americas has yielded a vast exchange of herbal knowledge. This combining of efforts and interests is raising practice quality. The separatists approach has succumbed to practitioners who are more inclusive and open-minded, Patients are getting better and more impressed with the results.  Patients are seeking alternatives to allopathic medicine and its here to stay, if unhampered by the interests of Big Pharma. The Wide World Web is rapidly increasing in quality with info access growing exponentially. The end result now is that a solitary idea will collide with another. The result will be synthesis, if both sides are open, then a new improved idea will take hold. A World Herbal system is here now! Our alternative medicine education systems are assisting. When added up, its a great time for the patient/client. The delivery of treatment is outstanding and progressing.

For the rest of the article go to Herbal herbs  

NATURAL FOOD REMEDIES FOR IMMUNITY & ENERGY

UNDERSTAND HOW YOU CAN REALLY ACQUIRE AIDS & WHAT YOU CAN DO TO OVERCOME!
Please Help Get The Word Out & Save Friends!

It is probably best that our eyes only see what they do or we would become very alarmed. We are more vulnerable to outside bugs like the “Kissing bug”, Rocky Mountain Tick, mosquitos, etc. and the microbes they carry are more than we realize.  Many people survive their bites while others suffer shock or potential death.The main determinant of immune strength is whether your immune system is able to defend you or is it dysfunctional.Our immunity is not only a protection against these intruder but also vital in supporting our life’s energy source. Underneath you can examine the crucial nutrition to obtain immunity strength vs. immune deficiency.

Its Right In Your Home Kitchen! You can re-establish your energy and balance through natural, whole, proven time and time again, food and remedies are around you. If you have AIDS then this process will take a little time to get comfortable with. Understand the condition took awhile to get to this stage, so the solution needs time to be worked on until your immune system wins, reconstructs, managing all your internal soldiers (T cells, White cells, Red cells) into a “Shock & Awe” victory. There are specific foods and herbs that increase soldier growth dramatically while strengthening their function.

Beneath you will discover further information and entrance to the natural, exceptional way to rebalance your body to optimize your body’s immunity.  

THE AIDS DIET- FOODS THAT ARE GOOD FOR YOU & FOOD TO AVOID

It is very important understand the reason behind this condition and what led to the eventual downfall of the human body. Usually, we find an individual will choose a lifestyle that causes imbalance. The imbalance will result in the body characteristics fitting into a particular body type. The key sub body type conditions are simple to make sense of. There are 6 basic types:

cold <———————–> hot
damp <———————-> dry
deficient <——————> excess

Usually, all of us fall into one body type. Those in good health will sustain or reside in the center of each of these constitutions.

• For instance, (1), A healthy person will maintain his body temperature, neither too hot or too cold, ideal would be slightly neutral-warm.
• Secondly, (2), the damp type has a system that has difficulty eradicating excess fluids which the person would benefit by eating diuretic foods
• Thirdly, (3), a deficient person needs to be determined what she is deficient of. Is it vitamins, minerals, energy, sleep, disregarding foods and variety that would assist balance, etc.

The principal goal is to shift your body type to homeostasis or neutral. This is where healing takes place. This also is about you taking responsibility and participating in your treatment.

Here is where the master herbalist, specializing in traditional Chinese (aids herbs) medicine, focusses because 90% of all imbalance stems from what we are putting in our mouths. Either it is too much of a single food or foods from one constitutional type. Once you determine what your constitution is, then I would counsel you seek advice from a master herbalist (Asian Medicine) with 10 years experience or more.

Here are foods that benefit the typical AIDS constitution. However, while most people with AIDS are similar, it is extremely important to discern the differences so you experience vitality as soon as possible. Please stay committed. 

FOODS THAT BENEFIT:: Acidophilus, Bee pollen, Carrot juice, Cinnamon, Garlic, Ganoderm, Maitake, Micro-algae (chlorella, spirulina, wild blue-green) Rejuvelac, Seaweeds (irish moss, kelp, etc.), Shiitake, Saltless sauerkraut, Tumeric, YunZhi 

Nourishing Fruits: Banana, Cherry, Date, Fig, Jujube, Kumquat, Litchee fruit, Longon Fruit, Loquat, Mango, Melons, Orange Peel, Peach, Pear,
Persimmon, Pomegranates, Red Bayberries, Star Fruit, Tangerine, Tomato, Watermelon, Nectarines, Blackberries, Pineapple, Raisins 

Nourishing Protein: Azuki, Carp, Chestnuts, Chicken, Clam, Crab, Cuttlefish, Dill seed, Duck, Duck eggs, Eel, Egg White, Egg yolk, Kidney Beans, Mussel, Mutton, Peanuts, Pork, Pork Marrow, Shrimp, Soy bean,
Sword bean shells, Sunflower seeds, Water chestnut, whole egg, Almonds (5-6 pcs.), Walnuts, White bait

Nourishing Veggies: Asparagus, Bamboo shoot, Bitter Gourd “Wild
cucumber”, Carrot, Celery, Chili Peppers, Fennel roots, Green bean (string), Kelp, Lettuce, Lotus Plomule, Potato, Rape, Sea Grass, Seaweed, Spinach, Sweet Potato, Yam

Nourishing Misc: Basil, Birds Nest, Brown sugar, Caraway seeds, Cinnamon, Clove, Fenugreek seeds, Garlic, Ginger, Ginseng, Honey, Pepper-red & cayenne, Royal Jelly, Tea (Green, Oolong, Lapsang souchong, black), Rice, Salt (Himalayan), Coconut Milk, Vinegar, Licorice, Wine (1-2 oz.)  

 FOOD TO AVOID: greasy foods, spicy foods, no spirits (alcohol), meat excess should be limited to 15% on the plate, dense meat, eggs, fried foods, salt, sweet food (anykind), flour, oil products, chemical ingredients or drugs. These excess foods create obstruction in the human body where they counter the deficient constitution.

In summary, besides the foods listed are very effective for deficiency, it will be important to augment the regimen with Chinese herbs (aids herbs) and formula. This synergy will speed recovery. 

If you require extra assistance with this, feel free to talk the Master Herbalist – Asian Medicine. He is a senior level practitioner with over 40 years experience in the healing field. He is very gifted when it comes to working with Chinese aids herbs and moving the sufferer quickly to balance.

ACHIEVE THE BEST – SUPERIOR SPORT PERFORMANCE! INJURED: ACCELERATE RECUPERATION!

Based on Traditional Chinese herbs and medicine and American nutrition the following foods were selected for their known enhancement of sports performance. Martial artists, monks and adept sages have advanced the practice of life-extension, spirituality and revitalizing practices over the countless centuries. I know these strategies work since I have included them in my own work out and practice of martial arts.

SUPER FOODS FOR SUPERIOR ATHLETIC PERFORMANCE 

ENERGY & STAMINA FOODS
Whole grains (sprouted wheat – hard red winter wheat, Amaranth, Barley, pearled, Buckwheat (kasha), Bulgar, Oats, whole kernel, Rice, brown, Rice, wild, Rye, whole kernel, Quinoa, Wheat, whole kernel, All Bran with Extra Fiber, Bran Buds, Fiber One, Kashi, Go Lean, Shredded Wheat, Shredded Wheat and Bran, Buckwheat Groats, Oat Bran, Old Fashioned Oatmeal, Steel-Cut Oats), Acai berry, Bananas, Black sesame seeds, Black soybeans, Chestnuts, Citrus peel, Chia seed, chicken, herring, Mulberries, mussel, Raspberries, Strawbeeries, shrimp, lamb, sunflower seed, sweet potato, water cress, winter squash, almonds, Ghee, Nettle leaves, Micro algae, Goat milk, Placenta, Royal jelly, Salmon, Trout, Bee pollen, Doddler seeds, Walnuts, Wheat grass

STRENGTH FOODS
If you want to become strong, eat carbohydrates before your workout and eat plenty of protein afterwards. Normal amounts of insulin help muscles grow, and eating carbohydrates causes your blood sugar to rise, which, in turn, causes your pancreas to release insulin. Taking in large amounts of protein after a workout helps muscles to recover faster from hard exercise, so you can do more hard work and grow larger and stronger muscles (Journal of Physiology, Volume 573, 2006).

Bitter foods/herbs, Raw or lightly cooked Vegetables, sprouts, Vegetables (leafy greens, carrots, radishes, mushrooms), fruits, grains, legumes, fresh flax oil, stevia sweetener, Salmon, Spinach, Almonds, Cranberries, Wheat Germ, Beans, Extra Lean Ground Beef, Eggs, Tomatoes, Oatmeal, Bee Pollen, .

Natural steroid food: Asparagus, Avocado, Bananas, Celery, Raw Oysters, Pine Nuts (the edible seeds of pine trees), Figs, Almonds and nuts in general, Eggs, Basil (Sweet basil), Liver, Salmon & Other Fish, Damiana (or Turnera diffusa), Wild Yam.

CONCENTRATION & FOCUS
fish, fish oil, spirulina, whole grains (Brown rice, Maize, Oats, Buckwheat, Millet, Quinoa, Amaranth, Wheat, Sweet rice, Spelt), legumes plus their sprouts (mung bean sprouts, soy bean sprouts, tofu, tempeh, peas, Adzuki Beans, Black Beans, Black-eyed peas, Broad Beans (Fava Beans), Butter Beans, Calico Beans, Cannellini Beans, Chickpeas (Garbanzo Beans), Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, together with black soy beans, Split Peas
White Beans), fresh nuts and seeds, dark green vegetables and microalgae. Flax seed, pumpkin seed, chia seed, borage seed, black currant seed and primrose seed oils

EMOTIONAL STRENGTH FOODS
Whole grains (whole wheat, brown rice, oats), Ganoderm, Poria, lettuce, cucumber, barley gruel, oat groat tea, Fruit (apples, mullberries, lemons), dill, basil, rose hips, Ghee (clarified butter), cabbage, fresh wheat germ, wild blue greem algae, apple cider vinegar

FOODS TO AVOID
Sugar, or foods with contaminated sugars, Processed grains, or foods containing them (except the listed on the Grains List e.g. packaged cereals, even whole grain cereals, are usually processed, verify), Refined grains (which don’t say “whole” in front of each grain on the label) or foods containing them, “Wheat” or “wheat flour” without the word “whole” is usually a code word for “white” (includes white rice, “Flour” listed alone is always white flour), Potatoes, Cakes, cookies, muffins, etc. Crackers, unless whole grain, Cereals, unless whole grain and at least 8 grams of fiber per serving, Chips, Ice cream, Jams and Jellies, Maple Syrup, Regular Soda and other sweetened beverages, Juices, Oils except for extra virgin olive oil, nut oils, and canola oil, Mayonnaise, Creamy salad dressings, Butter, Magarine, Dairy products that are not fat-free, including cheese, cream cheese, milk, etc., Fatty meats such as bacon or sausage, Anything with hydrogenated or partially hydrogenated fats in it.

Traditional Chinese herbs & formulas have helped thousands of athletes through the centuries; try our formulas for top performance.

For training purposes, herbal herbs provide for strength, speed and emotional well-being, essential for superior performance.