Cholesterol consists of a fatty type substance. Two opposite types of proteins carry the cholesterol around your blood stream. The two proteins that do this are firstly low density lipoprotein (LDL), which is the bad form of cholesterol. Then there is high density lipoprotein (HDL), which is referred to as good cholesterol. We will show you how to lower cholesterol without drugs.

The reasons that the levels of LDL can become high are numerous. Genetics do play a role in this as well as your diet and lifestyle. Dr’s can treat high cholesterol with drugs called statins. As with any drug there is a chance that you may suffer side effects or have to be on the drugs for life.

Rather than taking medication, changing your lifestyle to a healthier one can dramatically reduce your high cholesterol level. Having a lower fat diet and cutting out saturated fat is essential to prevent the heart disease. Weight loss, if overweight is also needed. Quitting smoking and lowering the levels of stress you may experience will also be very beneficial. In addition to this alcohol consumption must be reduced.

Taking regular exercise is also a proven way to treat high cholesterol. Anything aerobic that makes your heart work harder is very effective; although care should be taken when embarking upon an exercise programme for the first time. Always consult your Dr first.

Some foods have been found to reduce bad cholesterol in a variety of ways.

Turmeric – This spice has been used for years in cooking and for thousands of years to treat people with heart disease. It is a member of the root ginger family. It has the effect of lowering the bad LDL levels and simultaneously increasing the good HDL at the same time.

Fibre – Lowers cholesterol by stopping it from entering into your bloodstream. It is better to take fibre supplements as a high fibre diet will result in bloating and indigestion.

Niacin – More commonly known as vitamin B3, Niacin works by lowering the blood fats. It is these in conjunction with the other fatty deposits that causes heart attacks. 1, 000mg three times a day needs to be taken for it to take effect. Side effects have been noted with the intake of high levels of vitamin B3.

Soya – Fermented soy products is one of the most effective ways to lower cholesterol and prevent heart disease. It also increase the HDL level to help neutralise the LDL levels circulating. It has an antioxidant affect also which helps prevent free radical damage to the heart.