You have probably heard the term super food before.  This term is used to describe foods that contain nutrients and vitamins that are uncommon or in a high concentration compared to similar foods.  Below are some of the top super foods and why they are referred to as super foods.  Some of them you have probably heard of, some of them probably not.

The number one super food that most people have already heard of is the acai berry.  This fruit offers a super high concentration of antioxidants.  It also has some protein and healthy doses of dietary fiber and omega fatty acids.  It is a very nutritious food and one of the most popular health supplements in the world.

Pistachio nuts are the next super food I want to introduce to you.  These little nuts are called the skinny nut and are really good for you.  They are high in antioxidants, protein, and fiber.  The pistachio nut is called the skinny nut because it is low in calories – a serving of about 50 nuts has only 160 calories.  They are a great snack by themselves or they can be added to salads, muffins, cereal, and lots of other snacks and meals.

There are two more super foods I want to mention.  One is a fruit often compared to the acai berry and the other is a common nut you probably have heard of before.

The pomegranate is a super food sometimes compared to the acai berry. It is full of antioxidants and has a very exotic flavor.  This fruit has gotten a lot of attention because of its antioxidant content. 

The last super food is walnuts.  There is a good chance you know about walnuts and have even used them cooking, but you may not know about the health benefits.  The walnut is a great source of vitamins, antioxidants, dietary fiber and protein.  They also have a higher concentration of omega 3 fatty acids compared to other nuts.

Now you may be wondering where you can buy these super foods.  Acai berries are probably best taken in supplement form because you will have a very hard time finding them fresh.  Pomegranates are now becoming fairly common and available in many grocery stores.  Walnuts are a common thing to find in almost every grocery store.  Pistachio nuts are not as common as walnuts, but ther are available in most stores now.

Whether you are looking for a healthy snack or an antioxidant boost, these fruits and nuts are a great addition to your diet.  If you are looking for more information on health supplements, head over to SassafrasStation.com and sign up for their newsletter and a series of free reports including reports on acai berries and pistachios.