Incredible as it may sound, ailments are thought to have made their entry into the world together with boiling. Although it is a well known fact that cooking eradicates microbes, there are quite a few things that we have not really considered, like the effect of boiling on food nutrients. It may be possible that illnesses evolved when man learned how to cook.
Cooking was discovered with fire, and can thus be considered an olden art. The origins of cooking and food processing came about thousands of years ago. And it is roughly about the same time that many of the illnesses that plague humanity today made its appearance as well. And now, these are the same illnesses that are making life hard for people.
What this indicates is that by cooking food we are developing an atmosphere that is conducive to the growth of diseases. Raw food can heal the body in so many ways. Raw foods can help get rid of toxins and will not add toxins to the body. Think of the vegetables and fruits that are eaten raw and you’ll realize why some people try the raw food diet. Juices from fresh food can best be obtained using super juicer apparatus.
Raw food diet offers beans, greens, sprouts, fruits, and nuts in as organic a form as possible. No cooking should be done at temperatures over fifty degrees for the reason that food will lose its vitality.
Because fresh food ensures that enzymes are retained in its purest form, all its foods make for easy digestion and the resultant easy assimilation into the system. Raw food diet always advocates eating the produce as soon as possible after harvesting. Storing does not help in preserving nutrients.
The earlier the food is consumed, the more active will be its biophotons, which are also known as prana enzymes. There are no negative reactions involved in eating fresh food.
The uncooked food diet is a fantastic way to get all the nutrients you need. Fresh juice is a great source for antioxidants like resveratrol. To come up with the best combinations of fruit and vegetable juices, you will need an electric juicer.
There are fried, grilled, refined, and processed food prepared in various ways so that much of its vitamins and minerals are lost. These cooked food are still healthful, but it cannot be denied that the majority of nutrients have already been lost because of heating. A good example is when we boil eggs and inadvertently change the molecular structure of the amino acids. It is often pointed out that the loss of so many nutrients can be the reason for shorter longevity.
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